A piece of fruit (e.g. an apple): does it break a fast?

Yes, it breaks the fast: a medium apple has about 80–100 kcal, almost all natural sugar. It is a great way to break your fast, but it does break it.

Approximate energy: ≈80–100 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.