Alcohol: does it break a fast?

Yes, it breaks the fast, and it hits harder on an empty stomach. Better within your eating window and with food.

Approximate energy: ≈100–150 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.