Omega-3 capsules: does it break a fast?

Each 1 g capsule has about 9–10 kcal of fat: one or two barely change anything, but technically it is food. It is also absorbed better with a fatty meal and can cause fishy reflux on an empty stomach, so taking it in your eating window is the practical choice.

Approximate energy: ≈10 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.