Sugar-free electrolytes: does it break a fast?

Do not break a fast and can help in long fasts or hot weather. Check that they contain no sugar or maltodextrin.

Approximate energy: 0 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.