Sugar-free mints: does it break a fast?

Like sugar-free gum: very little energy (sugar alcohols have some). They calm some people and make others hungrier; in large amounts they can cause gas or diarrhea.

Approximate energy: ≈1–5 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.